Chicken & Lettuce Wraps, originally uploaded by Kate Chan. Just a note before I proceed: I received a couple passionate email comments regarding our recent eBay auctions and our adoption that demonstrated that our fund raiser was offensive to a few members of our GF and adoptive community. We regret that our choice to eBay [...]
Salmon Chowder – Gluten free, of course
Salmon Chowder – Gluten free, of course, originally uploaded by Kate Chan. Okay, so photos of chowder are not the easiest. I’m sad to report that this photo does not do justice to the chowder. Because OH MAN. It hit the spot tonight! I started making salmon and fish chowders a few years ago… and [...]
Convenience that makes you smile…
Words to make you smile…, originally uploaded by Kate Chan. Okay…so if you haven’t figured it out, I LOVE being at home and cooking with my love. However, there come days in every life when cooking is just not going to happen. At least not before 8:00PM, and I don’t know about you guys, but [...]
Gluten Free: Eating out
Have you ever been to a Korean BBQ? The picture above shows some of my delicious dinner. Grilled beef and a green onion and vinegar/chili dressing salad all piled high on to a piece of leaf lettuce. Fold it all up like a leafy burrito, and wah-lah. Korean BBQ dinner. (See the veg? Yes, I [...]
GF: Chirashi Sushi Salad
GF: Chirashi Sushi Salad, originally uploaded by Kate Chan. Celebration/Survival Dinner. Not a celebration of anything monumental in MY life, just survival of the first week of school and 7 nights of 4 hours of sleep. Dang, going back to school is *hard*! This simple salad was the best way to celebrate Friday night. Really. [...]
Gluten free, Super low carb “Sushi” – Nori Wraps
Gluten free, Super low carb “Sushi” – Nori Wraps, originally uploaded by Kate Chan. Smoked salmon (no additives), avocado, and English cucumber Nori (roasted/toasted seaweed) wraps with a few cucumber slices. (NO RICE!) All served with a huge Asian pear and a glass of water. Carb count: 1/2 avocado = .5 gram 1/2 English [...]
What’s for dinner at your house tonight?
GF Dinner….what are you having?, originally uploaded by Kate Chan. We’re having a little backyard grill-fest. A couple lamb chops and corn on the cob…. all infused with some fresh rosemary smoke. And perfectly gluten-free, of course. Oh yum. My love seasoned the lamb chops with cumin, black pepper, sea salt and paprika while I [...]
Gluten Free Chicken Tenders – Breading things, Gluten-Free
Gluten Free Chicken Tenders, Photo by Kate Chan Have you fallen in love with a recipe that calls for you to “bread” something? And you’re thinking that it can’t be done since you eat Gluten-Free? Au contraire, mes amis! Gluten free breading is easier than you think. It just takes a little bit of thinking [...]
GF: Korean BBQ Short Ribs
GF: Korean BBQ Short Ribs, originally uploaded by Kate Chan. Believe it or not, you have more to worry about that just soy sauce with wheat when you consider eating out at a Korean restaurant. Many Korean dishes also contain “mool yut” – or a Korean Malt Syrup (barley malt). It’s easier to make the [...]
GF: Parsnip Fries & Grilled Tenderloin
Parsnip Fries & Grilled Tenderloin, originally uploaded by Kate Chan. I found some beef tenderloin at the Farmer’s Market on *sale* (wahoo!). So I couldn’t resist. To be honest, I had no idea what I was going to do with it but I knew I wanted to figure something out. After all, my Love doesn’t [...]





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