Gluten-Free: Honey, Mustard and Wasabi Grilled Chicken Sandwich, originally uploaded by Kate Chan. Wahoo! A menu plan meal photographed and ready to go. It was good too. I hope the rest of my plans turn out well. I’m using up the last of everything in the fridge, etc this week. And this chicken sandwich was [...]
Roasted Tomatillo & Jalapeño Salsa
Roasted Tomatillo & Jalapeno Salsa, originally uploaded by Kate Chan. Oh yea, babee…it’s summer. And it’s not quite “hot” here. Temperatures are slow to rise, making for chilly mornings and gorgeous afternoons. Basically, it’s perfect. I get up early and get any house-warming/cooking out of the way and then I’m done for the day. And [...]
GF: Shrimp Ravioli with Lemon-Pepper Pasta
GF: Shrimp Ravioli with Lemon-Pepper Pasta, originally uploaded by Kate Chan. I’m alive! I survived the last weeks of school! Oh! I wish the sun would come out more to celebrate with me, but I’m relieved as all get-out that I haven’t been doing gardening in 90F! It’s been a busy couple of weeks, but [...]
Quinoa Crab Cakes – Baked & Gluten free!
Quinoa Crab Cakes – Baked & Gluten free!, originally uploaded by Kate Chan. This week and next are going to get rough around here. These are the last days of school and things are amping up. Time is filled with final exams (writing, grading, etc), final projects (sob stories, panic, and more) and the whirlwind [...]
Gluten Free Chicken Potstickers
Gluten Free Chicken Potstickers, originally uploaded by Kate Chan. (Are you out there Colleen? I hope so! You’re the inspiration for this late night creation.) Late last fall, my husband and I set out to recreate some egg rolls. Culling tips from his Chinese heritage, we had the filling in no time. It was the [...]
Why a good wrapped burger can make up for a BIG mistake…
GF Wrapped Burger with Bleu Cheese and Cherries, originally uploaded by Kate Chan. So today I attended a Rotary Meeting/Lunch to listen to one of my exchange students give her 30 minute presentation. (I was a Rotary Exchange kid….have been an exchange sibling and host parent… and now I am the exchange kid “coordinator” (read [...]
GF: Pepper Flank Steak & Grilled Asparagus
GF: Pepper Flank Steak & Asparagus, originally uploaded by Kate Chan. What can I say? I’m a spoiled gal. Not only have I been living the life while my honey is making dinner (that’s who made the recipe in this post), but I have been given an honor by TIffany for my blog. Tiffany pass [...]
GF: Quinoa Crab Cakes
Earlier this week, before winter reared it’s ugly head again, spring had sprung. Our flowers (daffodils, irises, crocuses, tulips, etc) have been in bloom and the sunshine has greeted me on my way home from work with warm embraces. And the strange “gotta have a crab cake” fever took over. Even though we like to [...]
GF: Pineapple and Shrimp Fried Rice
Okay…did you make rice? Probably a million times since diagnosis, I know. LOL Here’s a relatively quick dish to make with your new rice making skills. We usually make fried rice with leftover rice from previous meals. It’s a great way to use up the little bits of whatever vegetables and meats that you have [...]
GF: An army of mini-crescent dogs
A day or two before Christmas, I opened my email to find a copy of a recipe from the Celiac forums (on Delphi). One that I was assured I would enjoy, love, and become another voice for WAHOO and GOODNESS in the Gluten-Free baking world. My friend was RIGHT ON! The original version of the [...]
GF: Buckwheat-wrapped Roast Beef Sandwich
In 30 minutes we are leaving for one of many holiday parties. I was scrambling to make something for myself to eat that would hold me over while I watch friends munch on gluten-filled delectables (Although I am positive that my friend will have some gluten-free goodies for me too – she’s amazing like that! [...]





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