Orange-Strawberry Salad with Pomegranate Dressing

Orange-Strawberry Salad with Pomegranate Dressing, originally uploaded by Kate Chan. So my Love and I have the flu. Of course we do. After all, this was a four day weekend for me. So, to make it lovely, the flu came in for a landing on my head at 4:45PM on the way home from work. [...]

Blood Oranges

Blood Oranges, originally uploaded by Kate Chan. Happy New Year Everyone! I hope this New Year is welcoming you all with warm hearts, good health and joy! We’ve been off enjoying some vacation days – nope, we didn’t go anywhere but about town and to see family and a few friends. However, I haven’t really [...]

GF: Chicken & Lettuce Wraps

Chicken & Lettuce Wraps, originally uploaded by Kate Chan. Just a note before I proceed: I received a couple passionate email comments regarding our recent eBay auctions and our adoption that demonstrated that our fund raiser was offensive to a few members of our GF and adoptive community. We regret that our choice to eBay [...]

Gluten Free Thankfulness and a Cranberry-Mango Chutney

Cranberry-Mango Chutney, originally uploaded by Kate Chan. Every year about this time of year, I work with my students on different things that allow me to incorporate the idea of Thankfulness. Considering the quickly approaching holiday, there is often a thought of turkey with a side of mashed potatoes (or mashed potatoes with a side [...]

Easy, cheap GF Caramel for your apples

Easy, cheap GF Caramel for your apples, originally uploaded by Kate Chan. We picked up some delicious Jonagold apples this week. They are perfectly crunchy with a perfect balance of tart and sweet. Since they are not the sweet, sugary kind – and it is caramel apple season, after all, I thought I’d make a [...]

GF: Curried Pumpkin and Corn Soup

GF: Curried Pumpkin and Corn Soup, originally uploaded by Kate Chan. Oh yea. I have a wicked cold. It’s not too fun, all things considering. I was going to grade tests today, but my focus is somewhere lost in the haze that resides around by brain at the moment. Oh… I hate having brain fog. [...]

Gluten Free Apple & Carrot Mini Muffins

Today was errand day.  On the way home from work, I dreamed of taking a nap.  I’ve caught the ubiquitous “Welcome Back to School” sinus infection.  Thinking clearly is not my strong suit.  This statement is more true than false, especially between about 1:00 PM and 5:00 PM.  I don’t know why.  My gray matter [...]

Gluten Free: Breakfast on the go

Oh, breakfast.  Why do you have to come so early in the day?  I’m not a fan of eating in the morning.  However, I know that I should eat something to kick off the day.  After getting moving in the gym, I’ve noticed that eating a bit of something really does help.  Now I pack [...]

Gluten Free: Pie-in-a-pumpkin

Pie-in-a-pumpkin, originally uploaded by Kate Chan. Yesterday I got home from school earlier than I had all week. In fact, I got home in time to take the dog on a quick one-mile walk AND go to the grocery store before my love got home. Sadly, this means that my backpack is also BURSTING with [...]

Savory Roasted Brussel Sprouts

Savory Roasted Brussel Sprouts, originally uploaded by Kate Chan. Gluten Free, naturally. We roasted some brussel sprouts after the gym tonight. While my love grilled a couple chicken breasts, I put the finishing touches on the roasted sprouts and joined him outside. We made a toast to the beautiful setting sun. Tonight we watched the [...]

GF: Chirashi Sushi Salad

GF: Chirashi Sushi Salad, originally uploaded by Kate Chan. Celebration/Survival Dinner. Not a celebration of anything monumental in MY life, just survival of the first week of school and 7 nights of 4 hours of sleep. Dang, going back to school is *hard*! This simple salad was the best way to celebrate Friday night. Really. [...]

Make your own Tzatziki (gluten-free, of course)

The other day while flying around like a maniac, a craving hit me for tzatziki like no other. When we lived in Chicago, this little craving of mine would have been easily settled. Living here? In a small town in the Pacific Northwest? Not so easy. But making tzatziki *IS* easy! No worries. But first, [...]